Free Resources for Mindset Education

We’re launching a comprehensive set of FREE educational resources like blogs, articles, how-to guides, and other awesome mindset resources – for kids and grownups too.

Browse our current list and check back soon for more – We’re adding regularly!

Resource List

01

The hidden cost of a smartphone: The effects
of smartphone notifications on cognitive
control from a behavioral and
electrophysiological perspective

We investigated how smartphone notifications affect our brain’s ability to focus and process information.

02

Performance Reviews

We will work with you to create a personalised plan to help you achieve your financial goals.

03

Financial Planning

We will work with you to create a personalised plan to help you achieve your financial goals.

04

Portfolio Management

We will work with you to create a personalised plan to help you achieve your financial goals.

05

Performance Reviews

We will work with you to create a personalised plan to help you achieve your financial goals.

06

Neural networks underlying language and social cognition during self-other processing in Autism spectrum disorders

The hidden cost of a smartphone

Summary

We investigated how smartphone notifications affect our brain’s ability to focus and process information. Using behavioral tests and brain activity measurements (ERP), this study found:

Highlights

  • People took longer to complete tasks when they heard phone notifications compared to regular sounds
  • Our brains work harder to stay focused when we hear phone notifications in the background
  • People who frequently use their smartphones had more trouble paying attention when they heard notification sounds
The Hidden Cost of a SmartphoneDownload
Tech Specifications

Processor:

Quad-core 2.5 GHz

Memory:

8 GB RAM

Storage:

256 GB SSD

Display:

15.6″ Full HD

Graphics:

Integrated Intel UHD

Our Review

The XYZ Smartwatch is a well-rounded wearable offering excellent battery life, comprehensive health tracking, and a sleek design at an affordable price. While it lacks the extensive app ecosystem of some competitors and could improve in build quality, it remains a strong choice for those seeking a reliable and stylish smartwatch.

Pros

+ Excellent Battery Life

+ Health Tracking

+ Water-Resistant

Cons

– Average Build Quality

– Occasional Connectivity Issues